Group Training is the ultimate setting to obtain personal training at a fraction of the price. The power of having a workout partner(s) will bring the consistency that is required to develop your fitness goals. The team environment offers great energy to keep the workouts both fun and challenging! Knowing someone is going through the same routine as you offers a sense of encouragement. Groups can be made up of family, friends, co-workers, spouses, teammates, or new found faces. One thing is for sure the workouts will be up lifting and productive!
As a Chiropractor I am very familiar with the importance of functional movement for optimum health, whether you are an elite athlete or a mom keeping up with her kids. I began working out with Scott three months after my first child. Working on getting back my core stability is making it easier for me to recover and be a better mom. I have noticed a difference in energy levels as well as an improvement in my back pain. With my own practice I would not hesitate to recommend any of my patients to Scott for their rehab or fitness needs.
-Kim Holzknecht / Kirkland
Before Dynamix Fitness, I was never great at motivating myself to workout and had trouble finding exercise that I was excited about. After my first boot camp workout I was hooked and sore—the good kind! Working out with a group is inspiring and fun and I love that we still receive individual attention. Scott is incredibly knowledgeable and informative and he guarantees a positive workout experience. Over the past few months I have learned so much about fitness and have been amazed with the results—you can’t beat muscle definition!
-Kelsey Hager / Kirkland